top of page



Gums, Hearts & Minds:The Hidden Link Between Oral Health and Longevity - Insights from the Innersight Podcast #28
The Overlooked Link Between Oral Health and Systemic Well-Being In recent years, growing evidence in both scientific literature and the media has highlighted the profound connection between oral health and systemic diseases such as dementia, cardiovascular disease, diabetes and even pregnancy complications. For those working in the field of longevity and preventive medicine, these associations are especially relevant. To explore this relationship further, Dr. Johann Lochner,
Oct 2710 min read
Â
Â
Â


Longevity in a Capsule: Science-backed supplements that actually preserve your muscle, bone and brain - Insights from the Innersight Podcast #26
Science-backed supplements that actually preserve your muscle, bone and brain
Aug 2810 min read
Â
Â
Â


The Truth About Creatine: Benefits, Myths, and How to Use It - Insights from the Innersight Podcast #22
Creatine has long had a bit of a bad reputation, often misunderstood or dismissed as just a supplement for bodybuilders. But recent research and expert reviews are painting a very different picture. Today, creatine is being recognized as a powerful and safe supplement that supports not only muscle health but brain function, bone density, and overall wellbeing, benefiting everyone from children to older adults.
Jun 24 min read
Â
Â
Â
bottom of page