In this episode of the Innersight Podcast, we revisit a crucial yet often misunderstood topic of iron, with a renewed focus on how it impacts athletic performance and overall wellbeing.

We spend nearly a third of our lives doing it, yet many of us still don’t fully understand why sleep is so essential. With rising interest and questions from clients, it’s become clear that this basic biological function deserves a deeper look. To help us explore the subject, we invited Dr. Karjieker, one of South Africa’s few dedicated sleep specialists, to shed light on why sleep truly is our superpower.

Over the past year, GLP-1 agonists have become some of the most talked about medications in weight loss and metabolic medicine. In this...

Creatine has long had a bit of a bad reputation, often misunderstood or dismissed as just a supplement for bodybuilders. But recent research and expert reviews are painting a very different picture. Today, creatine is being recognized as a powerful and safe supplement that supports not only muscle health but brain function, bone density, and overall wellbeing, benefiting everyone from children to older adults.