Understanding Skin Health: Insights from a Dermatologist Skin health is a critical aspect of overall wellness, particularly in sunny regions such as South Africa, where exposure to ultraviolet (UV) radiation increases the risk of skin conditions, including skin cancer. At Innersight, we emphasize proactive care, and to provide expert guidance, we regularly consult with specialists. In this discussion, we are joined by Dr. Barbara van der Westhuizen, a board-certified dermatol

The Overlooked Link Between Oral Health and Systemic Well-Being In recent years, growing evidence in both scientific literature and the media has highlighted the profound connection between oral health and systemic diseases such as dementia, cardiovascular disease, diabetes and even pregnancy complications. For those working in the field of longevity and preventive medicine, these associations are especially relevant. To explore this relationship further, Dr. Johann Lochner,

Understanding Colorectal Cancer: Why Awareness Matters Now More Than Ever At Innersight, we often explore topics that affect both our...

Science-backed supplements that actually preserve your muscle, bone and brain

In this episode of the Innersight Podcast, we revisit a crucial yet often misunderstood topic of iron, with a renewed focus on how it impacts athletic performance and overall wellbeing.

We spend nearly a third of our lives doing it, yet many of us still don’t fully understand why sleep is so essential. With rising interest and questions from clients, it’s become clear that this basic biological function deserves a deeper look. To help us explore the subject, we invited Dr. Karjieker, one of South Africa’s few dedicated sleep specialists, to shed light on why sleep truly is our superpower.

Over the past year, GLP-1 agonists have become some of the most talked about medications in weight loss and metabolic medicine. In this...

Creatine has long had a bit of a bad reputation, often misunderstood or dismissed as just a supplement for bodybuilders. But recent research and expert reviews are painting a very different picture. Today, creatine is being recognized as a powerful and safe supplement that supports not only muscle health but brain function, bone density, and overall wellbeing, benefiting everyone from children to older adults.

The science of cycling and how to get started on your cycling journey

Your favourite gym supplement has a secret life. Join Rudy and Shaun on Episode 22 of the Innersight Podcast as they shatter creatine...

​ How to Start Running in 2025 To unpack this topic, we sat down with Hannes Swanepoel, a returning guest and biokineticist who...

Hip health plays a crucial role in longevity and maintaining an active lifestyle.

Change is inevitable, but embracing it often requires more effort than we’re willing to put in. While the world around us is evolving at...

Testosterone is a vital hormone that both men and women produce, though men typically have higher levels. For many years, our...

In the 15th episode of our podcast, we were joined by Dr. Marlena Du Toit, an experienced gynecologist, who shared her expertise on...

Are you a 35 to 45 year old grappling with the challenges of balancing family life, work, and personal fitness? If so, you’re not alone....

In this episode, we had the pleasure of introducing a distinguished guest, Professor Vernon Louw. Professor Louw is a renowned expert in...

Rethinking Retirement: Health Span and Financial Freedom In this episode of the Innersight Podcast, we’re taking a unique approach by...

As another year passes, it's crucial to reflect on our journey so far. In this episode, we share insights into our approach, demystifying...

Dr. Hofmeyer Viljoen, a renowned radiologist and a senior partner in SCP Radiology in Northern suburbs of Cape Town, shares valuable...