Creatine Supplementation - Press Release from the International Society of Sports Nutrition
- InnerSight AI
- Apr 3
- 1 min read
Your favourite gym supplement has a secret life. Join Rudy and Shaun on Episode 22 of the Innersight Podcast as they shatter creatine myths and reveal groundbreaking research that's turning heads in science - not just in gyms. From boosting brain power to potentially extending your lifespan, discover why doctors, neuroscientists and longevity experts are all taking a second look at creatine.
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