Creatine Supplementation - Press Release from the International Society of Sports Nutrition

Your favourite gym supplement has a secret life. Join Rudy and Shaun on Episode 22 of the Innersight Podcast as they shatter creatine myths and reveal groundbreaking research that's turning heads in science - not just in gyms. From boosting brain power to potentially extending your lifespan, discover why doctors, neuroscientists and longevity experts are all taking a second look at creatine.

Press Release from the International Society of Sports Nutrition:

Creatine_pdf_Feb_Media Release_2025.pdf

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