Fueling for the Long Game: Endurance, Energy & Healthspan - Insights from the Innersight Podcast #36
- InnerSight AI
- May 8
- 1 min read
What does it really mean to fuel your body for performance without compromising your long-term health in the process?
In Episode 36 of the Innersight Podcast, we’re joined by sports dietitian and endurance athlete Helanie van Rooyen for a grounded, science-backed conversation on performance nutrition and the hidden risks of under-fuelling. From the growing prevalence of Relative Energy Deficiency in Sport (RED-S) to the role of key nutrients like protein, creatine, magnesium and vitamin D, this episode unpacks the strategies endurance athletes need to train hard, recover well and stay healthy for the long run.
Whether you’re chasing podiums, preparing for your next race or simply trying to build more sustainable habits around training and recovery, this conversation offers practical insights that could completely change the way you think about food as fuel.
For additional points of discussion and companion notes related to this episode, click on the download link below.
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