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Movement Is Medicine: Why How You Move Matters as Much as How Often
Most of us think of exercise as something separate from "real" healthcare, a nice-to-have for people who enjoy the gym or run marathons, distinct from the blood tests, scans and check-ups that make up medical care. In Episode 34 of the Innersight Podcast, we sat down with Dr. Cuan Coetzee, a South African-trained chiropractor now practicing in London and author of Why Movement is Medicine to make the case that this separation is exactly backwards. Movement isn't an accessory
6 days ago7 min read
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