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Movement Is Medicine: Why How You Move Matters as Much as How Often
Most of us think of exercise as something separate from "real" healthcare, a nice-to-have for people who enjoy the gym or run marathons, distinct from the blood tests, scans and check-ups that make up medical care. In Episode 34 of the Innersight Podcast, we sat down with Dr. Cuan Coetzee, a South African-trained chiropractor now practicing in London and author of Why Movement is Medicine to make the case that this separation is exactly backwards. Movement isn't an accessory
Aug 277 min read
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