Kicking off 2026, we used our first episode of the year to step back from any single specialist topic and instead lay out the bigger picture: how we actually think about health, testing and long-term risk with our own clients, and why New Year's resolutions so often fail before February even arrives. Here's what we've noticed: most people who set a health resolution pick a single target - lose weight, exercise more, cut sugar, without ever really knowing where they stand acro

Why creatine isn't just for athletes, and how sleep and iron deficiency quietly undermine performance and health.

Science-backed supplements that actually preserve your muscle, bone and brain

​ How to Start Running in 2025 To unpack this topic, we sat down with Hannes Swanepoel, a returning guest and biokineticist who...