Kicking off 2026, we used our first episode of the year to step back from any single specialist topic and instead lay out the bigger picture: how we actually think about health, testing and long-term risk with our own clients, and why New Year's resolutions so often fail before February even arrives. Here's what we've noticed: most people who set a health resolution pick a single target - lose weight, exercise more, cut sugar, without ever really knowing where they stand acro