Your body's
aerobic ceiling
VO₂ max is the peak rate at which your body can take in, transport and use oxygen while you exercise. The higher it is, the stronger your heart, lungs and muscles work together — and the more capacity you have for everything from a hard workout to climbing stairs decades from now. It's measured in millilitres of oxygen, per kilogram of body weight, per minute (ml/kg/min).
WHY IT MATTERS
More Than a Fitness Score
Predicts Longevity
Cardiorespiratory fitness is one of the strongest predictors of long-term health and lifespan — often ahead of traditional risk factors.
Trainable at Any Level
Unlike many health markers, VO₂ max responds quickly to the right training — so it's a lever you can actively move.
ONE OF THE STRONGEST LONGEVITY MARKERS
Protects Independence
A strong aerobic engine keeps you capable and independent as you age — the foundation of healthy longevity.
THE TEST
How It Works
REAL-TIME METABOLIC ANALYSIS.
Fitted With the Analyzer
You wear the VO2 Master Analyzer, a lightweight mask that measures every breath in real time.
Cycle or Run
You exercise on a bike or treadmill while the intensity gradually increases, step by step.
Oxygen Measured Live
The analyzer tracks exactly how much oxygen you consume as the effort rises toward your maximum.
Your Numbers Revealed
We calculate your VO₂ max and map the training zones tailored to your unique physiology.
YOUR RESULTS
What You Get Back
A PRECISE, PERSONAL ROADMAP.
Your VO₂ Max Score
An accurate, directly-measured number — not an estimate from a watch.
Personalised Zones
The exact heart-rate zones that make your training effective, not wasted effort.
Exercise Efficiency
Insight into how economically your body uses oxygen and fuel at each intensity.
A Progress Benchmark
A clear baseline to re-test against, so you can see your fitness improve over time.
TRAINING ZONES
Train With Precision
EVERY EFFORT WITH A PURPOSE.
1
Active Recovery
Very light effort that promotes recovery and builds an aerobic base.
Easy
2
Endurance
The fat-burning, base-building zone — the backbone of aerobic fitness and longevity.
Steady
3
Tempo
Comfortably hard — improves aerobic efficiency and stamina.
Moderate
4
Threshold
Hard effort at the edge of sustainable — raises your lactate threshold.
Hard
5
VO₂ Max
Maximum effort in short bursts — the zone that pushes your ceiling higher.
Maximal
WHO IT'S FOR
For Every Fitness Level
FROM FIRST STEPS TO PODIUM.
Endurance athletes
Beginning a wellness journey
Less stiffness or soreness
Weight-management goals
Longevity & healthy ageing
Tracking progress over time
Train smart. Track progress.
Whether your goal is peak performance, better health, weight management or a longer, stronger life, a VO₂ max test gives you the scientific foundation to train intelligently and reach your goals faster — with clear benchmarks to track along the way.