Most of us think of exercise as something separate from "real" healthcare, a nice-to-have for people who enjoy the gym or run marathons, distinct from the blood tests, scans and check-ups that make up medical care. In Episode 34 of the Innersight Podcast, we sat down with Dr. Cuan Coetzee, a South African-trained chiropractor now practicing in London and author of Why Movement is Medicine to make the case that this separation is exactly backwards. Movement isn't an accessory

There's a reason osteoporosis has earned the nickname "the silent disease." Unlike high blood pressure or high cholesterol, it doesn't show up on a routine check-up unless you go looking for it. Most people find out they have it the hard way - by breaking a bone. And for a disease this common, that's a serious problem, because a hip fracture later in life isn't just an inconvenience. It can be the beginning of the end. In Episode 30 of the Innersight Podcast, we sit down with

Science-backed supplements that actually preserve your muscle, bone and brain

Creatine has long had a bit of a bad reputation, often misunderstood or dismissed as just a supplement for bodybuilders. But recent research and expert reviews are painting a very different picture. Today, creatine is being recognized as a powerful and safe supplement that supports not only muscle health but brain function, bone density, and overall wellbeing, benefiting everyone from children to older adults.