There's a reason osteoporosis has earned the nickname "the silent disease." Unlike high blood pressure or high cholesterol, it doesn't show up on a routine check-up unless you go looking for it. Most people find out they have it the hard way - by breaking a bone. And for a disease this common, that's a serious problem, because a hip fracture later in life isn't just an inconvenience. It can be the beginning of the end. In Episode 30 of the Innersight Podcast, we sit down with

Understanding Skin Health: Insights from a Dermatologist Skin health is a critical aspect of overall wellness, particularly in sunny regions such as South Africa, where exposure to ultraviolet (UV) radiation increases the risk of skin conditions, including skin cancer. At Innersight, we emphasize proactive care, and to provide expert guidance, we regularly consult with specialists. In this discussion, we are joined by Dr. Barbara van der Westhuizen, a board-certified dermatol

Science-backed supplements that actually preserve your muscle, bone and brain

In this episode of the Innersight Podcast, we revisit a crucial yet often misunderstood topic of iron, with a renewed focus on how it impacts athletic performance and overall wellbeing.

We spend nearly a third of our lives doing it, yet many of us still don’t fully understand why sleep is so essential. With rising interest and questions from clients, it’s become clear that this basic biological function deserves a deeper look. To help us explore the subject, we invited Dr. Karjieker, one of South Africa’s few dedicated sleep specialists, to shed light on why sleep truly is our superpower.

​ How to Start Running in 2025 To unpack this topic, we sat down with Hannes Swanepoel, a returning guest and biokineticist who...