Most of us think of exercise as something separate from "real" healthcare, a nice-to-have for people who enjoy the gym or run marathons, distinct from the blood tests, scans and check-ups that make up medical care. In Episode 34 of the Innersight Podcast, we sat down with Dr. Cuan Coetzee, a South African-trained chiropractor now practicing in London and author of Why Movement is Medicine to make the case that this separation is exactly backwards. Movement isn't an accessory

Kicking off 2026, we used our first episode of the year to step back from any single specialist topic and instead lay out the bigger picture: how we actually think about health, testing and long-term risk with our own clients, and why New Year's resolutions so often fail before February even arrives. Here's what we've noticed: most people who set a health resolution pick a single target - lose weight, exercise more, cut sugar, without ever really knowing where they stand acro

There's a reason osteoporosis has earned the nickname "the silent disease." Unlike high blood pressure or high cholesterol, it doesn't show up on a routine check-up unless you go looking for it. Most people find out they have it the hard way - by breaking a bone. And for a disease this common, that's a serious problem, because a hip fracture later in life isn't just an inconvenience. It can be the beginning of the end. In Episode 30 of the Innersight Podcast, we sit down with

Understanding Skin Health: Insights from a Dermatologist Skin health is a critical aspect of overall wellness, particularly in sunny regions such as South Africa, where exposure to ultraviolet (UV) radiation increases the risk of skin conditions, including skin cancer. At Innersight, we emphasize proactive care, and to provide expert guidance, we regularly consult with specialists. In this discussion, we are joined by Dr. Barbara van der Westhuizen, a board-certified dermatol

The Overlooked Link Between Oral Health and Systemic Well-Being In recent years, growing evidence in both scientific literature and the media has highlighted the profound connection between oral health and systemic diseases such as dementia, cardiovascular disease, diabetes and even pregnancy complications. For those working in the field of longevity and preventive medicine, these associations are especially relevant. To explore this relationship further, Dr. Johann Lochner,

Science-backed supplements that actually preserve your muscle, bone and brain

Creatine has long had a bit of a bad reputation, often misunderstood or dismissed as just a supplement for bodybuilders. But recent research and expert reviews are painting a very different picture. Today, creatine is being recognized as a powerful and safe supplement that supports not only muscle health but brain function, bone density, and overall wellbeing, benefiting everyone from children to older adults.