Balance is a fundamental aspect of our daily lives, whether we are walking, running, dancing, or even just standing. It is a complex...

We have found that the most intriguing aspect of our clients' health and fitness so far revolves around the concept of 'Balance'. It is...

Are you keen on aging well? Do you have an idea of what you want to do at the age of 80? These are important questions that most people...

Dementia is a complex disease process with various aspects to consider. We often touch on different aspects of dementia in our podcasts,...

With a rise in dementia cases globally, it's become increasingly crucial to understand how to prevent this debilitating disease. Some...

As we age, our bodies go through various changes, not all of which are visible. One of the most devastating impacts of aging is the...

In the realm of cancer research and treatment, the buzzword of the decade is early detection. More than new treatment methods, what's...

Colon Cancer Colon cancer, a prevalent and potentially lethal disease, is widely regarded as one of the most dangerous types of cancer....

Skin Cancer Skin cancer is often a misunderstood disease, despite being one of the most common types of cancer. It is particularly...

Cancer is a word that elicits a range of emotional responses, primarily because it is often associated with the unknown. We all know...

In episode 4 of the Innersight Podcast, hosts Rudy and Shaun discuss the pressing issue of metabolic disease and its impact on longevity....

In a recent episode of the Innersight Podcast, hosts Rudy and Shaun delve into essential aspects of cardiovascular disease, metabolic...

Cardiovascular disease remains a leading cause of death worldwide, with South African men particularly vulnerable. In a recent episode of...

In today's fast-paced world, it's easy to neglect our health amidst our myriad responsibilities. However, there's an urgent need to...